Personal Care — How to rewire your brain

  Sometimes you reach a crossroads and know — even if you don’t know how yet — that you want something different. The good news? You always can change. No matter your age, stage, or past, your brain has the capacity to adapt, grow, and evolve. You got this. Why Change Is Possible (Even Later in Life) Neuroplasticity means your brain can rewire itself:The brain remains capable of structural and functional change across the lifespan. (NCBI) In fact, engaging in new experiences, challenges, or learning can strengthen neural pathways and create fresh connections. (ScienceDirect) Studies in older adults show that...