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How Can You Start the New Year Gently and in Rhythm With Nature?
The start of a new year is often filled with pressure — new goals, strict routines, and a sense that we must immediately do more. But nature tells a very different story. In the natural world, winter is not a time for rushing forward. It’s a season of rest, restoration, and quiet preparation. Choosing a gentler start to the year allows your body and mind to reset, recharge, and move forward with intention rather than exhaustion. By aligning with nature’s slower rhythm, you can support wellbeing in a way that feels sustainable, nourishing, and grounded. Why January Isn’t the Time...