Personal Care — self care for winter

How can I maintain everyday hygiene, support my skin, and stay comfortable during winter when travel, germs, and cold weather tend to run us down? Winter is one of the busiest—and toughest—times of the year for your body and skin. Cold winds, dry indoor heating, travel, close contact at gatherings, and general seasonal stress can leave your skin irritated and your natural defences feeling low. With more opportunities to pick up germs and environmental microbes, it’s the perfect time to strengthen your everyday hygiene routine. One natural ingredient often used for centuries in surface and skin hygiene is colloidal silver,...

 As the days grow shorter and the air turns crisp, it’s completely natural to feel your energy dip a little. The shift from long, light evenings to darker, colder days can affect mood, motivation, and even your skin and immune system. But autumn and winter can also be a time of restoration — a chance to slow down, nurture yourself, and embrace cosy rituals that lift your spirit. Understanding Seasonal Changes and Low Mood Many people in the UK experience Seasonal Affective Disorder (SAD) or mild “winter blues,” often caused by reduced daylight. Less natural light can affect your body’s...