Personal Care — seasonal affective disorder tips UK

 As the days grow shorter and the air turns crisp, it’s completely natural to feel your energy dip a little. The shift from long, light evenings to darker, colder days can affect mood, motivation, and even your skin and immune system. But autumn and winter can also be a time of restoration — a chance to slow down, nurture yourself, and embrace cosy rituals that lift your spirit. Understanding Seasonal Changes and Low Mood Many people in the UK experience Seasonal Affective Disorder (SAD) or mild “winter blues,” often caused by reduced daylight. Less natural light can affect your body’s...